Stress Isn’t Just a Human Problem
April is National Stress Awareness Month in the U.S. From our careers to our home lives and everything in between, humans encounter a variety of stressful situations every day. But did you know that stress isn’t an exclusively human issue? We see our dogs as friends and comforters, playmates and pals, but the truth of the matter is that dogs can experience a wide spectrum of emotions beyond their normal happy states. What’s more, prolonged stress can cause a host of other issues for your dogs, just like it can for humans.
If you’re anything like us, you’ve probably spent some time wishing your dog could communicate with human language so you could understand exactly what’s going on in their head. Since that’s not a possibility, however, it’s important to be able to identify the different ways your dog expresses stress and discomfort. Read on to find out a few common signs that your dog needs some help coping.
Common Signs of Stress in Dogs
Facial expressions and body language
Your dog may not be able to frown or grimace, but they can still show you that they’re afraid or uncomfortable through their facial expressions and body language. Common signs of stress in dogs include bared teeth, ears pinned back, tucked tails, and “whale eyes,” or widened eyes that show the whites surrounding the irises. You may also find them cowering or even freezing up. Keep an eye out for movements and appearances that are outside the norm for your dog.
Barking and whining
Our dogs have a whole library of different barks and vocalizations that can tell us how they’re feeling and what they need. As you grow with your dog, you’ll come to understand which barks indicate that they’re happy and excited and which ones indicate something more serious. According to VCA Hospitals, some dogs whine or bark to get your attention while they’re stressed, while others use whining as a self-soothing method. Context is key to understanding what your dog’s vocalizations mean, so pay attention to your surroundings.
Changes in appetite and bowel movements
Loose stools and upset stomachs are common indicators that your dog is going through a rough time. Many animals display similar behaviors, especially when they’re acclimating to new locations. You may also notice that your dog doesn’t have any drive to eat. When these issues display themselves, it’s important to run through a checklist and eliminate other serious issues that can cause gastrointestinal problems.
Pacing and panting
For us humans, exercise and movement is a common way to shake off stress and keep moving forward. Your dog may take a similar approach by pacing around the space they’re in. You may also notice that they’re panting or breathing heavily even when they haven’t participated in any strenuous exercise. When your dog displays agitation like this, be sure they have access to water to keep them hydrated!
Avoiding and escaping
The simplest way to avoid stressful situations is to literally move ourselves away from them. The same mindset holds true for dogs – if they encounter a place or situation that makes them uncomfortable, they may try to escape and even hide. You may also notice that your dog looks away from the thing causing them stress, like other dogs or commands they don’t understand.
How to Help Relieve Your Dog’s Stress
We humans are fairly lucky in that we’re able to deal with our own stressors by practicing self-care and seeking professional help when necessary. Your dog may need a little extra help to make them feel better. Here are a few tips you can try when your dog is displaying signs of stress.
Create a quiet safe space away from stimuli
Every dog needs some kind of quiet space in their homes, whether that’s a well-appointed kennel or a comfy bed in a quiet room. Be sure to set up such a space for your dog and include comfort items like their favorite toys and blankets or clothing that smells like you. Encourage your dog to go to their quiet place when they’re stressed by offering treats and allowing them to be alone. It can be tempting to pet and coddle them, but it’s best to give them some time to be by themselves.
Exercise regularly
Exercise is a great way for humans and dogs alike to combat stress, so regular exercise with your dog should be a no-brainer. Whether your favorite kind of exercise is walking, jogging, or playing fetch, get outdoors and get your blood pumping! Many professionals recommend at least 30 minutes of physical activity a day for your dog, but be sure to account for your dog’s age, breed, and other physical factors. You don’t want to stress them out further by pushing them to work too hard.
Talk to your vet
Stress is a normal emotion for dogs and humans alike; we all deal with pressures and new situations that may make us nervous or uncomfortable for brief periods of time. However, constant and unrelenting stress is not normal. Schedule an appointment with your vet to see if there are any underlying issues that may be causing your dog undue discomfort. Problems like old injuries, pulled muscles, or arthritis can all cause dogs to feel stress if they’re not given what they need to manage pain.
Physical Health Helps Stress Management
When your dog is healthy from head to toe, they’re less likely to experience chronic stress due to pain or discomfort. Maintaining a regular exercise schedule and offering your dog a wholesome, nutritious diet can help ensure all of their physical needs are met and leave them to focus on naptime and play dates. Visit the Pawsitively Pure Dog Food store and give your dog the healthy food and treats they deserve!